|
Spring Grocery List
(March-June)
Though these are not the only items you can eat, they
are the most beneficial foods for this season.
*An asterisk means it is best to eat more of this food.
·
Eat more foods that are Pungent (Spicy), Bitter, Astringent /
Light, Dry, Warm:
such as flavorful steamed veggies, brothy soups,
brown rice.
· Eat less
foods that are Sweet, Sour, Salty / Heavy, Cold, Oily:
such as fried foods, ice cream, heavy dairy.
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VEGETABLES
|
FRUIT
|
SPICES
|
LEGUMES
|
HERB TEA
|
|
*Alfalfa
Sprouts
|
Apples
|
Anise
|
*All
Sprouted Beans
|
Alfalfa
|
|
Artichokes
|
Blueberries
|
Asafoetida
|
Adzuki
|
*Cardamom
|
|
*Asparagus
|
*Dried
Fruit (all)
|
Basil
|
Black
Gram
|
*Chicory
|
|
*Bean
Sprouts
|
Grapefruit
|
Bay
Leaf
|
Garbanzo
|
*Cinnamon
|
|
Beets
|
Lemons,
Limes
|
*Black
Pepper
|
Fava
|
*Cloves
|
|
*Bell
Peppers
|
Papayas
|
Chamomile
|
*Goya
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*Dandelion
|
|
*Bitter
Melon
|
Pears
|
Caraway
|
*Kidney
|
*Ginger
|
|
Broccoli
|
Pomegranates
(sour)
|
Cardamom
|
*Lentils
|
*Hibiscus
|
|
*Brussels
Sprouts
|
Raspberries
|
*Cayenne
|
*Lima
|
*Orange
Peel
|
|
*Cabbage
|
Strawberries
|
Cinnamon
|
*Mung
|
*Strawberry
Leaf
|
|
*Carrots
|
All
Berries
|
*Clove
|
Split
Pea
|
|
|
*Cauliflower
|
|
Coriander
|
|
|
|
*Celery
|
|
Cumin
|
|
|
|
*Chicory
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DAIRY
|
Dill
|
LEAN MEAT & FISH
|
BEVERAGES
|
|
*Chilies,
dried
|
Ghee
(moderation)
|
Fennel
|
Chicken
|
Black
Tea (moderation)
|
|
Cilantro
|
Lowfat
yogurt (moderation)
|
Fenugreek
|
Duck
(moderation)
|
Coffee
(moderation)
|
|
*Collard
Greens
|
Rice/Soy
milk
|
Garlic
|
Eggs
(moderation)
|
Water (room temp.
to hot)
|
|
*Corn
|
*Goat
milk
|
Ginger
|
Freshwater
fish
|
|
|
*Dandelion
|
|
Horseradish
|
Lamb
(moderation)
|
|
|
*Endive
|
|
Marjoram
|
Ocean fish (moderation)
|
|
|
Fennel
|
|
Mustard
|
Turkey
|
|
|
*Garlic
|
|
Nutmeg
|
|
|
|
Ginger
|
|
Oregano
|
|
|
|
*Green
Beans
|
OILS
|
Peppermint
|
NUTS & SEEDS
|
SWEETENERS
|
|
*Hot
Peppers
|
Canola
|
Poppy
Seeds
|
Filberts
|
*Honey
- Raw
|
|
Jicama
|
*Corn
|
Rosemary
|
Pinons
|
Maple Syrup
|
|
*Kale
|
Flax
|
Saffron
|
Pumpkin
|
Molasses
|
|
Leeks
|
Mustard
|
Sage
|
Sunflower
|
|
|
*Lettuce
|
Safflower
|
Spearmint
|
|
|
|
*Mushrooms
|
Soy
|
Thyme
|
|
|
|
*Mustard
Greens
|
Sunflower
|
Turmeric
|
GRAINS
|
CONDIMENTS
|
|
*Onions
|
|
|
Amaranth
|
Carob
|
|
*Parsley
|
|
|
Barley
|
Pickles
|
|
*Peas
|
|
|
Buckwheat
|
|
|
*Potatoes,
baked
|
|
Corn
|
|
|
*Radishes
|
|
Millet
|
|
|
Seaweed
|
|
Oats,
dry
|
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All rights reserved
|
|
Snow
Peas
|
|
Quinoa
|
|
*Spinach
|
|
Rice,
Brown, long grain
|
|
*Swiss
Chard
|
|
Rye
|
|
*Turnips
|
|
|
|
*Watercress
|
|
|
|
Winter
Grocery List
(November-February)
Though these are not the only items you
can eat, they are the most beneficial foods for this season.
*An
asterisk means it is best to eat more of this food.
·
Eat more foods that are Sweet, Sour, Salty / Heavy, Oily, Moist,
Hot:
such as soups, stews, steamed veggies, warm herbal teas.
·
Eat less foods that are Pungent (Spicy), Bitter, Astringent / Light,
Cold, Dry:
such as salads, smoothies, cold foods and beverages, chips and salsa.
|
VEGETABLES
|
FRUIT
|
SPICES
|
LEGUMES
|
BEVERAGES
|
|
Artichokes, hearts
|
Apples,
cooked
|
*Anise
|
Mung – split, yellow
|
Alcohol (moderation)
|
|
*Avocadoes
|
Apricots
|
*Asafetida
|
Tofu
|
Black Tea (moderation)
|
|
*Beets
|
*Bananas
|
*Basil
|
|
Coffee (moderation)
|
|
*Brussel
Sprouts
|
Blueberries
|
Bay Leaf
|
|
Water (warm or hot)
|
|
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