| FOOD AND MOOD OBSERVATION - TO HELP SEE WHAT FOODS WORK FOR YOU! | |||||||
| Date | Time | FOOD OR DRINK | MOOD | water | |||
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| MAKE NOTES ON ENERGY, FATIGUE, PRODUCTIVITY- HIGH OR LOW, IRRITABILITY, ABILITY TO CONCENTRATE, ALERT, FOCUSED, | |||||||
| MOOD SWINGS, SLEEP PATTERNS, HEADACHES, STUFFINESS/CONGESTION, COUGHING, GAS, CRAVING, INDIGESTION, JITTERS . | |||||||
| Remember to check just after eating, about 2 hours later, and before your next meal. | |||||||